What will you get
- Get in shape faster!
- Burn calories at a blistering pace!
- Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
- * Lose up to 40% more fat!
- A study at the University of Connecticut found that when you use resistance training like in The Spartacus Workout you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.
- * Get in shape faster!
- A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.
