Vishen Lakhiani – The 6 Phase Meditation

What will you get

• Getting Started
  The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins).
• Day 1: Compassion
  The Circle of Compassion Technique followed by a meditation (8 mins).
• Day 2: Gratitude
  The Gratitude Technique followed by a meditation (8 mins).
• Day 3: Forgiveness
  Practising Forgiveness (17 mins) followed by meditation (10 mins).
• Day 4: Envisioning the Future*
  Learn the Envisioning Technique (16 mins) followed by meditation (13 mins).
• Day 5: Your Perfect Day*
  Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins).
• Day 6: The Blessing*
  The Blessing Technique (6 mins) followed by full 6 Phase Meditation (15 mins).
• Day 7: The Values behind this Program*
  An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).

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