What will you get
- Introduction
- SECTION 1: NUTRITION
- SECTION 2: TRAINING
- SECTION 3: ADDITIONAL ROUTINES – Why They’re Needed
- SECTION 4: SPECIALIZATION PHASES – For Lagging Muscles
- SECTION 5: EXERCISE TUTORIALS
- SECTION 6: MEASURING PROGRESS
- SECTION 7: NEXT STEPS – More Size? Maintain New Physique?
- SECTION 8: STRENGTH GOALS FOR THIS PROGRAM
- Bonus Chapters
