[Group Buy] 10x Fitness
10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just 10-15 minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.
10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).
You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.
10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms – so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.
What will you get
- The complete 10x program for total body transformation in just two weekly 15-minute workouts
- 12 weeks of easy-to-follow coaching with Mindvalley’s Health & Fitness team: Lorenzo Delano & Ronan Oliveira
- Detailed instructions for performing all the core 10x exercises, including exercises for strengthening your body parts and muscles of choice
- 4x Live Group Coaching Calls with the Mindvalley Health & Fitness team
- Lifetime Access to the Entire Program and all Bonuses
- Smartphone App (Apple or Android) to learn on the go
- Desktop Version, iPad app and Apple TV
- Lifetime Access to the 10x Online Student Community
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