What will you get
- Week 1 – Getting Friendly With The Floor
- You’ll practice low movement patterns like rolling and crawling to build your vestibular sense and coordination.
- Week 2 – Coordinating Transitional Movements
- You’ll work on locomotive and turning movements to develop strength and balance for smooth transitions.
- Week 3 – Controlling Dynamic Movement
- You’ll practice jumping and inverted movements to build your proprioception and agility.
- Week 4 – Smoothing Out Combinations
- You’ll combine movement elements to build confidence in executing complex movement patterns.
- The Vitamin Course Will Help You Develop a New Respect for What Your Body Can Do
- If pain-free agility and fluid movement were as easy as watching some YouTube videos, everyone would be doing it. We designed Vitamin to address the obstacles to developing better movement ability.
