Dandapani – Spiritual Tools for Life
Master your mind and create the life you desire
Course Outline
- Weeks 1-5: Foundations of the Mind
- Week 1, Lesson 1: The Art of Practice
- Week 1, Lesson 2: Understanding the Mind
- Week 1, Lesson 3: How the Mind Works
- Week 2 Lesson 1: Awareness in Daily Life
- Week 2 Lesson 2: Moving Awareness in the Mind
- Week 3 Lesson 1: Where Awareness Goes, Energy Flows
- Week 3 Lesson 2: Separating Awareness from that which It is Aware of
- Week 4, Lesson 1: Introduction to Concentration
- Week 4, Lesson 2: The Benefits of Concentration
- Week 4, Lesson 3: Integrating Concentration in Daily Life
- Week 5, Lesson 1: Willpower – Life’s Greatest Force
- Week 5, Lesson 2: Life – An Opportunity to Develop Willpower
- Week 5, Lesson 3: Life – Practical Exercises to Develop Willpower
- Weeks 6-12: Introduction to Meditation
- Week 6, Lesson 1: Establishing a Meditation Ritual
- Week 6, Lesson 2: Creating a Meditation Space
- Week 6, Lesson 3: What’s the Best Time to Meditate?
- Week 7, Lesson 1: How to Sit in Meditation
- Week 7, Lesson 2: The Power of Visualization
- Week 8, Lesson 1: Getting to Know Energy
- Week 8, Lesson 2: Learning to Move Energy
- Week 8, Lesson 3: Transition from Video to Audio
- Week 9, Lesson 1: Relationship Between Awareness, Breath & Energy
- Week 9, Lesson 2: Breathing Diaphragmatically
- Week 9, Lesson 3: Regulating the Breath
- Week 10, Lesson 1: Preparation for Meditation
- Week 10, Lesson 2: Feeling the Goal
- Week 10, Lesson 3: First Guided Meditation
- Week 11, Lesson 1: Meditation is a ScArt
- Week 11, Lesson 2: Your Spine, Your Center
- Week 11, Lesson 3: Guided Centering Meditation
- Week 12, Lesson 1: Focusing on the Goal
- Week 12, Lesson 2: Guided Saivite Meditation
- Week 12, Lesson 3: Devotion, the Key to Meditative Success
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