What will you get
- 1. TBT 1: Tabata 1
- In Tabata 1, Cody takes you through 4 body-weight moves, 8 rounds per move. You’ll ignite your metabolism by alternating 20 seconds of work and 10 seconds of rest.
- 2. TBT 2: Endurance
- This workout is called Endurance for a reason. You’ll do 4 moves, each for 4 minutes straight without a break. It’s a marathon, not a sprint.
- 3. TBT 3: Speed Control
- Speed Control will test your quickness. You’ll do 3 moves for 1 minute each for a total of 20 whole rounds. The faster you go the more recovery you’ll get each round so speed is the key.
- 4. TBT 4: 90/30
- 90/30 takes you through 5 moves for 90 seconds of work followed by 30 seconds of rest. There are 2 whole rounds so you’ll need to push yourself in this workout.
- 5. TBT 5: Tabata 2
- In Tabata 2 you’ll go through 4 moves. For each move you’ll do 20 seconds of work followed by 10 seconds of rest. There are 8 rounds total for each move so get ready to sweat!
- 6. TBT 6: 4×4
- 4×4 is a short and sweet workout. You’ll go through 4 exercises for 1 minute each for 4 rounds. Get ready to make the most of your workout.
- Strength Recovery Yoga
- Expert yogi Briohny Smyth guides you in this yoga flow where you build on previous sessions and add Warrior 2 to your practice.
- Release Upper Body
- Lindsey takes you through a soothing release session where you use foam rolling and balls to work on your trigger points in your upper body.
- Release Lower Body
- This release session is all about your lower body: your feet, calves, hamstrings, quads, and more. You’ll learn how to use a foam roller to work on trigger points and you’ll leave moving better and more relaxed.
